Runner’s World recently surveyed ninety-five runners with an average of 5.5 years of running experience and 35 kilometers (22 miles) of running per week. Survey respondents were asked what they thought the most frequent cause of injuries were among runners.
Here are their results, and I weigh in below.
- not stretching (31 people)
- excessive training (28)
- wearing the wrong shoes for foot type (22)
- inadequate/unbalanced diet (20)
- not warming up (20)
- lack of strength (19)
- not respecting the body’s limits (18)
- no professional supervision (17)
See full article here.
I think I have a pretty good handle on what the cause of my own injuries are, and I have a decent guess at what causes most other runner’s injuries. I’ve been a runner since I was six years old. I’ve had scores of injuries over the years. Most commonly I’ve had calf and groin muscle pulls followed closely by twisted, torqued, sprained ankles.
My own muscle injuries are almost always the result of pushing far too hard, too soon. My joint, ligament and tendon injuries are usually the result of hard trail running and not paying attention enough to the technical terrain.
I stretch very little, and guess what? I had many more injuries when I was young and stretching often, than I do now in my late forties. I push quite hard still, and I think not stretching has actually helped me considerably in avoiding injuries. I’m pretty sure of it. Sure enough that I don’t do any stretching except touching my toes sometimes just to see if I can. I can’t!
I think most other people that injure themselves while running do so also because the body is not ready for the effort they’re forcing on it. Slowly ramping up the miles is important to new runners, and I consider someone running for five years rather new. Mileage cannot be added in chunks. Adding it very slowly is the best way to go about it. I have to tell myself that often when I feel great on a run and I want to add another five miles or so, when I know I’m not ready for it.
What do YOU THINK? What are most of your running injuries the result of?
Best of Luck and Life,